Lunch, anyone?

Lettuce-wrapped burger 800px

Wheel full 70px330 calories for the burger patty, plus another 10-15 or so for the tomato and onion.  Say round it off at 350.  I had two yesterday while we were at an outdoor event in a club my wife and I are members of.

Wheel full 70pxI’ve said before that I’m not dieting in the last days before I start my trip.  I am counting calories pretty strictly, though, and am keeping a detailed food and exercise log on an iOS app called MyFitnessPal [linkie].

MyFitnessPal icon

My dietitian recommended it, and it has proved both easy to use and an invaluable tool.  Free!- there is a premium version you get nagged every so often to buy, but it meets all my needs at the basic level.  It even has a “Friend” feature- you are welcome to be a friend if you would like to follow my diet on the ride- my username is “davidedgren”.

Wheel full 70pxSo here’s what I’m doing pre-ride.  I’m about two weeks in to doing nothing more than counting calories very strictly.  I set a daily maximum of 2,000 calories and have only exceeded that once by a little bit in that two weeks.  Most days I’m around 1,500.  My exercise each day burns about 300 calories- you’ll see more about that in my post about the new bicycle shoes that is coming up.  My goal is to start the trip as close to 350 pounds as I can get.  I will weigh myself every Monday both before and during the ride, probably in the late afternoon.  I will post the weekly results here, of course.  So tomorrow we will see- stay tuned.

Wheel full 70pxIn the interest of gathering as much info as I can, I went early this week to a local place also recommended by my dietitian that has one of these fancy body mass index calculating scales.  The process took a couple of seconds and involved standing on a large scale while holding an electrode grip in each hand.  Doing this, plus lightening my wallet by $30, caused the following report to be generated.

Wishing Wellness Report black border 800px

Wheel full 70pxNow I’m not going to whine about how I shouldn’t have eaten lunch before I got weighed or that I had my heaviest pair of pants on.  My home scale is reading about 5-10 pounds/2.5-5 kilograms lighter than this weighing myself buck-naked.  But I get the message.  I could drop about 120 pounds/55 kilograms and be a lot more svelte than I am today.  Not to mention healthy.  We’ll see.

David Edgren

 

 

I’d’ve worn rubber gloves too…

Rubber Gloves 800px

Wheel full 70pxBut they’re my feet.  I’m, err… kind of attached to them.

Wheel full 70pxSo several pre-ride appointments this week.  Yesterday I met with a dietitian, and that will be the subject of an upcoming post all on its own.  Today I saw the podiatrist.  Not because my feet have any real issues, mind you, other than being gigantic and 63 years old along with the rest of me.  Well, yeah- I do have some peripheral neuropathy, especially in the left foot, likely as the result of a car accident almost 30 years ago.  So I took the doc’s time to describe what I am setting out to do in about a month and hear her recommendations.  They were common-sense, but very helpful to have them organized all at once.

  1. Check feet frequently for issues.  The moving bike and the motion of the legs and feet in turning the pedals will tend to mask things.
  2. Don’t let a small problem turn into a big one.  Deal with stuff like irritation and redness before blisters and sores develop.  Deal with a small blister before it becomes a big one.  That sort of thing.
  3. Maintain daily foot hygiene.  Wear clean socks every day.  Let feet air out after a ride.  Make sure nails are trimmed and do not become ragged.
  4. If a problem develops, give it time to resolve.  Consider staying off the bike if necessary.  Some delay is better than pushing things to a ride-ending injury.

There was more, but those were the high points.  If those feet are going to get me across the country, I’d better treat them right.

Wheel full 70pxOn a related front, we ran my feet through a Brannock Device during the visit.  What’s a Brannock Device, you ask?  One of these gizmos.

Brannock Device 727px

Wheel full 70pxThese are actually a pretty interesting part of American ingenuity, dating back to just after the First World War [linkie].  When it gets used by a shoe salesperson, well, that’s just part of selling you something.  But when your foot is “Brannocked” by Trained Medical Personnel, hey- that’s the answer, right?

Wheel full 70px13B/C.

Wheel full 70pxI can’t get my foot into a size 13 shoe at any store, even with a shoehorn and someone pushing the shoe in the other direction.  And what about this?

Hoe Size Comparison Chart Size 14 Marked EU highlighted 800px

Wheel full 70pxNow, I allowed a one size fudge-factor, upping the Brannock results to a 14.  There’ve been 14s I have fit my feet into.  I don’t remember when, but I have.  Follow the red line down, though, to where it crosses the EU adult sizes (which I have highlighted in yellow).  A 49?

Wheel full 70pxUh-uh.  No way.  I’d have to cut off my toes.  Same with a 50.

Wheel full 70pxSo do I doubt Mr. Brannock and his device?  Not one bit.  I think that my problem with finding bicycle shoes- any shoes, actually- can be laid squarely at the feet (DYSWIDT?) of the vendors that make the shoes for the various manufacturers.  Like I said before, I think they take every hundredth EU48 shoe off the line and label it an EU49.  Then they take every hundredth one of those and label it an EU50.  It’s the manufacturers’ fault, too.  My feet don’t magically turn into size 52s when I put on what should be a properly sized shoe.  “They run small” doesn’t explain anything.

Wheel full 70pxI’d like to see a single bicycle shoe brand that could prove me wrong, but I’m not too worried about that happening.

David Edgren

A Routing Probl… err, Challenge

Wheel full 70pxMy great friend and true Southern gentleman Kevin Slark commented on my latest routing post [linkie] over on my facebook page [linkie] to let me know that crossing the Mississippi River from Louisiana to Mississippi at Vicksburg might not be an option.

KS Facebook comment 01

Wheel full 70pxReal Life, as it tends to, intervened and I really didn’t have a chance to get back to this issue until today.

Wheel full 70pxHere’s what Kevin is talking about.  The 86 year old bridge that carried US highway 80 across the Mississippi River just west of Vicksburg

Old US 80 Bridge at Vicksburg 800px

Image credit: Wikipedia

is currently closed to all traffic, vehicular, bicycle and pedestrian, except for a couple of days of the year when it is opened for special events, such as a community bike ride this year on October 1st [linkie].  The bridge carries a rail line and has very narrow vehicle lanes

Old US 80 Bridge Deck 800px

Image credit: Vicksburg Post

and the railroad operating the line has repeatedly objected to reopening the bridge to regular bicycle and pedestrian use despite efforts by cycling and walking enthusiasts and advocates to have this done [linkie].  Unless I can get my crossing declared a special event, it does not look good for me to be able to use the bridge towards the end of August in the fourth week of my ride.

Wheel full 70pxThe old US 80 bridge was replaced as the primary Vicksburg area Mississippi River crossing in 1973 by the Interstate 20 bridge

I-20 Bridge at Vicksburg 800px

Image credit: Wikimedia

which is now, interestingly enough, exactly half the age of the other structure.  The two run parallel to each other,

Mississippi River Bridges at Vicksburg 800px

Image credit: Vicksburg Post

and the pier spacing is exactly the same to facilitate the passage of barge traffic up and down the Mississippi.

Wheel full 70pxBut the bottom line is that the State of Mississippi does not allow bicycle traffic on any of its Interstate Highways, period, and my use of the I-20 bridge is thus not possible.  I called the Mississippi State Bicycle (& Pedestrian) Coordinator [linkie] today and confirmed that there was no exception for this particular crossing.  She said that there was not, but encouraged me to contact various groups concerning my desire to use the old US 80 bridge.  I will follow up on that tomorrow but, as noted, I am not hopeful.

US 80 300px

Wheel full 70pxKevin apparently anticipated this result, as he recommended an alternative crossing.

KS Facebook comment 02

Crossing at Natchez would not involve a huge modification to the route I have planned.  It replaces a 94 mile/151 kilometer stretch from MP 997 to MP 1091 with an 85.4 mile/~137 kilometer alternate.  The red line is the current route and blue is the alternate.

Current Route Natchez-Vicksburg

The alternate is surprisingly (to me, anyway) about ten percent shorter, even though it doesn’t look it.  Here’s the above map reversed, with the alternate in red and the current route in blue.

Alternate Route Natchez-Vicksburg

Most of the alternate route’s mileage is on the Natchez Trace [linkie], which is an amazing low speed (45 miles/~70 kilometers per hour) scenic national parkway in a beautiful right-of-way.  Heather and I have biked this stretch in the late 1990s on our Burley Rock’n’Roll tandem [linkie].  I seriously considered incorporating it into the original route for this trip.

Wheel full 70pxThe reason I ultimately didn’t can be seen on the above map.  Note that the terrain on the Louisiana (left) side of the Mississippi is smooth.  East of the river, though, the landform changes pretty radically into low but steep hills cross-cut by deeply incised streams.  Here’s an elevation chart of the current stretch

Current Route Elevations Natchez-Vicksburg

and of the alternate done at the same vertical scale.

Alternate Route Elevations Natchez-Vicksburg

Here’s the two superimposed.  Click on any of the three charts to embiggen.

Comparison Elevations Current Alternate Natchez-Vicksburg 800px

Wheel full 70pxSo that’s a little sooner than I’d planned to start doing hills.  But I’ll have just about 1,000 miles under my belt before I get to them, so they shouldn’t be too bad.  Hey- maybe I can still become an event and cross the old US 80 bridge.  But if not, well… I have a plan!

David Edgren

 

 

 

 

 

 

Houston, we have a (foot) problem…

Wheel full 70pxBig feet run (pardon the unintended pun) in my family.

Feet800px

“Plates of meat,” as the Brits say.  More like platters in my case.

Wheel full 70pxOver the years, I’ve had problems at various times finding shoes large enough to fit properly, and especially in this day and age where manufacturers seem to arbitrarily take every hundredth bigfoot size shoe that comes off the assembly line and label it a size or two larger, and in kilometers or something. I mean, I’m no chauvinist, but why should I have to care about “EU” shoe sizes?  It’s bad enough that my feet have mutated grown from size 13 when I was in high school to their current size 15 or 15.5 state, but “EU 52?”  That sounds like some kind of Bulgarian perfume.  And why such a huge upper range (that nobody seems to make in any event)?  If your feet are EU 16, do you need a magnifying glass to see them?

Wheel full 70pxIn any event, and putting the snark aside, finding an EU size 52 bicycling shoe with SPD cleats is, in this day and age of, failing all else, being able to find just about anything on Amazon, well nigh hopeless.  Endless Google searches have resulted in zilch.  My query on BikeForums [linkie] resulted in a couple of responses that gave some seemingly specific information but after calling nearly every bike shop in Seattle trying to chase them down with no luck- lots of sympathy but no luck- I felt pretty defeated.

Wheel full 70pxEven worse, my friends at Bike Gallery [linkie] in Portland had an EU 52 Shimano shoe that seemed to fit pretty well- tight and stiff, but that’s why they are a biking shoe.  Except that my ankle where it meets my foot prevents the “strap and ratchet” closure at the top of the shoe from coming together, much less fastening.  Great shoe, but not for me.

Wheel full 70pxI’m going to call other shops in Portland today, hoping against hope I might be able to find something to take back to Alaska with me to break in over the next month or so.  If anyone reading this has any suggestions or recommendations, please let me hear from you.  Otherwise, wish me luck.  I think I’m going to need it.

David Edgren