This week’s weigh-in.
Still in the 340s, but it’s up just over a pound from last week. I am still eating about 1,500-1,800 calories per day and have never busted the absolute limit of 2,000 that I set about four weeks ago. It’s been a week that included a birthday party at Golden Corral for one of my kids- I think I ate totally Paleo there. Meat. Meat! More meat!
Announcement coming up. Stay tuned.
David Edgren
b2bbiketrip.com - A 2019 bike trip blog 
Easy to go up and down 3 to 5 lbs in a week while keeping a steady diet and steady activity level. I hit my diet low weight yesterday and was 2 lbs heavier today. Need to plot the trend over many weeks to get a true idea of the weight loss rate. Still averaging 4 lbs per week which is excellent.
LikeLike