…and he seeketh for a scale, and he looketh and looketh, and lo, he findeth one…
I found a medical clinic in Chester, Nova Scotia about 15 minutes into my ride this morning. The kind lady at reception, when I said I was weighing once a week, stopped me there and said she’d show me where the scale was.
It was an older beam and sliding weight scale. When I was over 350, which was all of the last ten years plus, I couldn’t use these because they max out there.
Not today!
It was a little awkward. I forgot my iPhone, which was charging at the Subway a few doors down, so had to use the Canon. Trying to position the shot shook the scale and everything started bouncing up and down. I couldn’t get an angle that included me. But with everything settled down, I weighed 326 pounds/~148 kg. Wow!
Next week should be interesting.
b2bbiketrip.com - A 2019 bike trip blog 
Congratulations. You should be proud!
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Good work! I started my journey about there (319). Been holding at 200 or below for 5 years. So it is possible! Watch your diet, skew more to leafy vegetables, good proteins and less to carbohydrates. Keep up physical activity. Your ride will be great for that.
Biking helps keep it off and gives tons of benefits to your general health, both physical and mental. Nothing takes the stress away like a good bike ride.
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