Here’s what I’m doing today.

About the same length as yesterday. I’m still getting my sea legs. Less ups and downs, though, as the ride runs pretty much right along the shores of St. Margaret’s Bay. I’ll get started around noon.
Here’s what I’m doing today.

About the same length as yesterday. I’m still getting my sea legs. Less ups and downs, though, as the ride runs pretty much right along the shores of St. Margaret’s Bay. I’ll get started around noon.
Just a short post without photos or much description to let you know I made it on the first day of my ride to my goal: King Neptune Campground in Indian Cove, Nova Scotia. I plan to write a detailed post with pictures and description for each day when I have some leisure time. Here’s the RidewithGPS information for yesterday.

The RidewithGPS link is here [linkie].
A couple of things from yesterday. I was out the door and checked out of my room by 10, cleared the grocery store where I bought some supplies for the day by 11 and was out of Halifax proper by about noon. All in all, I rode about three hours out of the eight I was on the road, averaging just under 10 miles an hour. My overall average speed has improved about a mile an hour since I started riding with gear just a few short days ago.
I spent another two hour’s stop at Shaw’s Restaurant in West Dover about 10 miles from my final destination eating an amazing dinner and sitting on a deck looking at even more amazing scenery. Shaw’s will get a post of its own coming up.
By the time I left Shaw’s the sun was getting fairly low in the sky’s. Because some clouds have moved in it was getting darker then I cared that it would be on a fairly busy road, so I skipped Peggy’s Cove and rolled onto the campground. This morning I backtracked about 2 miles leaving my gear at the campground to ride through this amazing village. It will also get a post of its own.
While RidewithGPS hung in there, a couple of things didn’t work yesterday. Strava crapped out and completely reset itself about 5 miles into the ride. I tried for a little bit, but nothing I had done was recoverable. I now feel rewarded for using both Strava and RidewithGPS even though it is kind of a “belt and suspenders” approach. My Scosche heart rate monitor also appears to have died. I had fully charged it the night before I left, but I was unable to ever synch it and it appears to be kaput. I’ll look at it more carefully when I have some time, but I don’t have a lot of hope.
I said no pictures? Well, I can’t leave you without this teaser. It just wouldn’t be fair.

Day 2 awaits!
I’m going to take a nice easy day along the coast southeast of Halifax.

This is an extraordinarily scenic stretch and it looks like I’ll have perfect riding weather.

Right before I stop for the day I’ll cruise through Peggy’s Cove, which is the archetypical tiny Nova Scotia fishing village.

I should have ample time to look around. Film at 11.
Oh, and…

I’d be seriously remiss if I departed Halifax on my trip without mentioning Bikes by Dave [linkie], a local bike shop that I stopped at on Monday to get the Surly checked over and to ask a couple of questions that I had.

When I called to set up a time to come in I was told that there was a several day wait for service but after I explained a little about my trip I was told to come on over, as they were always happy to make a little room on the schedule for someone on a long-distance tour.


When I arrived, Tom, the shop’s mechanic, quickly and efficiently went over the bike, addressed my questions and concerns, and made several helpful recommendations concerning my route down Nova Scotia’s southwest coast. It was obvious during the 30 minutes or so that I was there that, if anything, the info about being busy was an understatement. It was a busy shop, that’s for sure.

Dave
When the bike was ready Dave Marder, the owner, rang up what I thought was a very reasonable amount for the time Tom spent. If I lived in Halifax, I know where I’d take my bike to get worked on.
![ezgif-com-crop[1]](https://b2bbiketrip.com/wp-content/uploads/2016/08/ezgif-com-crop1.gif?w=662)
You’ve probably noticed that my posting here has been a little light the last couple of days. I was very up on Monday over the results of my weigh-in that day, but the failure to arrive of the meds I needed in order to be able to take off from Halifax really had begun to pull me back down. I had begun to feel like August was completely slipping away, and… enough of that.

In short, just before lunchtime some welcome newes finally showed up on the USPS tracking site.

An hour later, and the last obstacle to me and heading south was in my hand.

I could ask “Whose priority?” but that would be snarky and completely out of keeping with my celebratory mood. I’ll post some info about tomorrow’s ride later on and then head for bed early, as I’m planning a 7:00 a.m. start.
I’m ready!
Today’s weigh-in, the seventh since I started posting them each Monday, comes to you courtesy of Halifax, Nova Scotia’s QEII Health Sciences Center’s Kidney Dialysis Unit, which helpfully provided a scale when I showed up out of nowhere and asked for one. It’s apparently used to weigh patients before and after dialysis treatments. Beyond that I know nothing except that the staff on the unit and the helpful fellow in the emergency department who checked around to see who had a scale I could use are really some great people.
I had absolutely no idea after all the odd stuff I’ve eaten this previous week where my weight was going to wind up. You could’ve tripped over my smile, then, when I saw what the scale had to say.

And that’s with my socks on!
I have now lost just about exactly 10% of my body weight since I started taking diet and exercise seriously in June of this year. I don’t know where this is going to wind up, but if you had told me three months ago that I would weigh in the low 330s by mid-August I would’ve laughed in your face. When I get home I’m not going to have a darn thing in my closet that will fit- and that suits me just fine.

Who knew?
I had a great ride today. Thirty-five point six miles/57 km around roads that form a loop along the coast and back south of Halifax. Here’s the ride on Strava.

Even with the onboard power my iPhone was running on fumes when I got back.
Note to self: Do not forget the high capacity battery the next time.
I think, on a very hilly route like this one, the onboard power can only be relied upon to slow the rate of decline of my iPhone’s battery. It does not produce power when the speed of the bike is less than 6 miles/10 km per hour. I spent a lot of time today just creeping up hills, and there were a lot of those.

When I was looking at through hiking the Appalachian Trail, I learned that on an elevation profile like this the hills were called PUDS, for “Pointless Ups And Downs.” Even though I reached speeds of 35 miles/55 km per hour on some of the downhills, gravity, the nemesis of every fat guy, kept me from gaining any sort of advantage on the next uphill grade. In fact, I think that deserves a law which I’ll call for convenience Edgren’s law: For a fat guy on a bicycle, gravity trumps inertia every time.
But enough of that. Per Strava, here’s the stats.

I’m not proud of the time. In my defense, though, it was lightly raining about half the ride and the road was often wet and potentially slippery. I’m not doing this to present a safety hazard to myself or others. But, to be candid, that’s not really the reason I was going so slow. If I could’ve gone faster I would’ve, but I just don’t have my road legs yet. A couple of the hills were grades of over 10%, and I was happy just to make it to the top in any gear at any speed. But others should’ve been easy and weren’t. I know this will get better with time, but it’s frustrating.
On the positive side, 1,920 calories burned! That ought to help the weigh-in tomorrow. I just wasn’t very hungry today, and so food consisted of a 300 gram/a little more than a quarter of a pound block of medium cheddar cheese and a pepperoni stick, washed down with two 20 ounce/591 ml Gatorades over the course of the afternoon. When I plugged the data in MyFitnessPal and hit the close out the day button, I was amused to see this.

Well, I guess I can dream.
I texted with Heather right after I returned and she wanted me to do the blood pressure, pulse, O2 sat and blood sugar measurements I had promised I would take regularly before I left. You might recall that all my BP and diabetes meds have been stopped by the various docs. Here’s what we learned.
Blood Pressure

O Sat

Blood Sugar

What can I say? These numbers aren’t flukes. They are entirely consistent with what I’ve been getting since I got my dietary habits under control and began a regular program of exercise. My O sats are the one thing I can’t do much about in the short run because it will take a good while for regular deep breathing to recondition my flabby lungs and chest muscles. But I believe I can do these things, along with riding my bike a very long way, along with being in some of my favorite places in the world as I ride along. As I’ve noted, I’ve never successfully focused on my health as a volitional act. I’ve found out that I can and the results to date are very encouraging.
Another Haifax city ride tomorrow with my fingers crossed that my meds will arrive, probably including a stop at a bike shop for a look over before the bike and I hit the road. I’ll also need to find a place to do the Monday weigh-in. I’ll post the couple of photos I took on the Sambro Loop ride later today.
David Edgren
Today I’ll ride south of Halifax along the coast on what I’m calling the Sambro Loop.

It’s overcast and there was light rain earlier. The forecast is for light winds and a slight possibility of rain as evening approaches.
We’ll see. Later.
For various reasons I won’t take the time to go into here I didn’t get my bike out and on the road ’til late yesterday afternoon with only a couple of daylight hours left.
But I did get going and wound up taking a very nice 9+ mile/15 km ride along the waterfront of Halifax, an old port city that is Nova Scotia’s largest metropolis at just under 300,000 residents. That makes it just about the same size as Anchorage, Alaska- a very comfortable size as far as I’m concerned.
Here’s the Strava map of the ride.

The entire loop took me about an hour and thirty minutes, but stopping to take photos accounted for about 40 minutes worth of that. Per RidewithGPS I averaged 10.8 miles/~18 km per hour. The steepest grade on the ride was 7.8 percent and I believe that. Along the waterfront the ride was a rolling one, up and down small hills. As soon as you left that area, though, you immediately had to climb up the long ridge that the city straddles. I climbed 150 feet/45 meter in elevation in about a quarter mile/475 meter meters, and then another 50 feet/15 meters at a lesser grade. No parking lot rides here.
I am unashamedly an infrastructure geek. A lot of times I’ll miss taking a picture of a historic building because I am busy looking at a bridge or an interesting freeway interchange. I’ll also admit to being a big advocate for building high capacity roads where they are needed, period. I am not particularly sympathetic to NIMBY opposition to these facilities, so if you catch me complaining about missing freeway links as we travel down the coast, keep that in mind. I’m otherwise harmless, and am also a big advocate of building dedicated bicycle facilities. I do not believe that urban governments discharge their obligation to the cycling community by painting some lines and bicycle outlines on a few unconnected busy streets, either. But I’ll revisit that rant on another day.
Here’s some pics, taken in sequential order as I ride along.

Along Bedford Road at the base of the hill where my accomodations are located. Halifax’s once busy railyards are located here, rusting tracks overgrown with weeds. A great place for a new divided highway paralleled by a bike trail.

And suddenly I am on a freeway! Halifax has a number of unconnected freeway segments that come up on the unwary bicyclist without warning. I’ll note that I have the latest bike map prepared by the local government and there is no way around this stretch.

It really got pretty bad. There appears to be plenty of room to build a bike trail here.
I will say that the drivers here appear, almost without exception, to be patient and courteous. That really helps.

The first of the two big suspension bridges- the two “Macs”- across the Halifax Narrows comes into view. This is the Mackay Bridge.

It’s big pretty bridge, very easy on the eyes.

It could use a paint job though. As a great Canadian once said, “Rust never sleeps,” folks.

The municipal power plant is right on this busy industrial waterway.

Is that a ship or a circus? You decide.

I’m guessing that this is the shipyard area.

The waterfront road approaches the downtown. Little did I know this turns into another freeway segment without any warning.

The second Mac comes into view- the Angus MacDonald bridge. This structure is much older that the Mackay bridge, but that is not apparent until you get up fairly close.

Even while being, for all intents and purposes, rebuilt, the MacDonald is another magnificent piece of the built environment. To me, a big bridge is a symbol of the human desire to not be bound in and restrained by barriers, whether manmade or natural. We always want to be able to get to the other side, whatever the other side might be. Bridges let us do that, and it is just gravy that they can be beautiful while performing that function for us.

This is major construction. Probably, given the state of the rest of the freeway and road infrastructure here, the result of years of deferred maintenance. A lot of the transportation infrastructure in Halifax looks, without intention to be mean, like it was imported in bits and pieces from Mexico after it became worn out there and then was not very skillfully reassembled. To give credit where credit is due, though, the new stuff looks pretty good. There’s just not very much of it.

I bet it’ll look great when it’s done. A parallel bridge is needed, though, as the MacDonald only carries three lanes of traffic, and there is no room to divide them. On the bus ride from the airport I crossed this bridge and it was bumper to bumper both ways from the approaches all the way across.

Lighting on the MacDonald. God love our neighbors to the north- they are so civilized.

Once under the second of the Macs, the downtown looms.

A bike trail appears, which as I found out, goes around a depressed below grade freeway section of the waterfront road.

The bike path suddenly disappears dumping me onto a sidewalk. It is very poorly signed. If you don’t know where it is, you wouldn’t find it. So I decide to head up the hill into the center of Halifax.

Looking down from just a short way up- and I mean UP- I notice that it’s getting dark and I have as far to go back as I have come.

The road passes a hill marked on the map as “Citadel” so I turn and ride around its base. The structure on the right side of the road is the city clock tower.

A closer view. You get a good sense here of the extreme grade up the hill to the Citadel area.

The clock tower perches at the bottom of the hill. I was not tempted in the least to walk my bike up the path and see the top.

A last photo on the way back, which I pretty much zoomed through without stopping. There are dedicated bike lanes in Halifax. Like the freeways, though, they do not connect up into a holistically conceived system. As such, they are nice for where they are at, but pretty worthless from the standpoint of safely bicycling in the city.
If my meds aren’t here Monday, we may do this again with an earlier start.