Down about four pounds/1.8 kg for the week.

Feeling pretty good, considering I spent the end of last week in the hospital.
Down about four pounds/1.8 kg for the week.

Feeling pretty good, considering I spent the end of last week in the hospital.

days
to
Atlantic
Beach!
Friends, there’s no other way to say it. I’m in the hospital and the start of the trip is necessarily on hold. I can’t leave for Florida on Monday and have had to defer my ticket. I’m pretty down about this, but confident that things will work out in the long term.
Thanks so much for following along. More info soon.
David Edgren.
This week’s weigh-in.

Still in the 340s, but it’s up just over a pound from last week. I am still eating about 1,500-1,800 calories per day and have never busted the absolute limit of 2,000 that I set about four weeks ago. It’s been a week that included a birthday party at Golden Corral for one of my kids- I think I ate totally Paleo there. Meat. Meat! More meat!
Announcement coming up. Stay tuned.
David Edgren
15 minutes ago.

Now:

Today’s weigh-in report shortly.

days
to
Atlantic
Beach!
No worries, folks. I’m just lying low for a few days looking at options.
Hangin’ out with Crazy Eddie [linkie], in fact.
David Edgren.
It’s been a pretty tough day.
You’ll recall from yesterday that today was the second day of my cardio stress test. The treadmill day. I was a little apprehensive, as I really do not like the device, and stay as far away from them at the Alaska Club (the fitness gym Heather and I belong to) as I can.
The day started innocently enough.

“Come in to my parlor…”
Rich, the nuclear med tech, started out the day as yesterday, with a gamma ray emitter injection. A short wait then it was off to the treadmill.
The object of this day of a cardio stress test, in case you’ve never had one, is to crank your heart rate, measured in beats per minute (BPM), most of the way up to the max exertion you are supposed to be able to tolerate, then watch EKG readings for any abnormalities. The max BPM is calculated according to as follows:
The short story is that I made it to 130 or so and was doing great. My EKG waves started and had stayed picture perfect.

My GP doc, Natalie Beyeler, was there, encouraging me along. When they cranked up the treadmill to the next level, though- steep grade and I was almost running at this point- my BPM went to 135 and then my oxygen saturation levels suddenly crashed, sending the heart readings haywire. The O-sat level hit 85 and Dr. Beyeler stopped the test, although I was able to continue to walk all the way through about a two minute “cool-down” phase at a slow speed and on a level grade.
The bottom line is that, while my heart appears to be doing great, my lungs just aren’t (right now at least) doing their bit. I will probably do just fine on the flat or up mild inclines on the road, but it is clear that my ability to climb real hills and then mountains is in question at this point.
So my doc has scheduled a few more tests next week. On Wednesday, the 12th, I’ll have a pulse-oximetry test, an echocardiogram, and a pulmonary function test scheduled one after the other. On Friday we’ll have the results and Doctor Beyeler and I will confer further. We’ve known all along I’ve had asthma in the background and my O-sat level usually sits around 93 or 94, which is a tad lower than it should be at my age. I’ve never smoked, worked in a coal mine, played with asbestos, or done other stuff knowingly that would damage my lungs. I did have severe childhood asthma, though, and have carried around a rescue inhaler (which expire before they are ever used) for years.
So I won’t go into options or courses of action at this point, I’m pretty raw still over this happening, and it is no time to make significant decisions, especially since I’ll have much more information by the end of next week. I did go out tonight and bought, at Wal-Mart of all places, a middling good oximeter- the device that they clip on your finger at the start of a doctor’s appointment- to measure O-sats during rides and workouts.

The device, which measures continuously, was just a little less than $36. Over the course of a 45 minute ride on the exercise bike at moderate resistance at a ten mile/16 kilometer per hour speed, it never went below 92 and hit 95 a couple of times right before the end of the workout. I was more focused on breathing deeply than I had been, but this just confirms my sense that the long almost flat weeks of The Long Warm-Up section of my planned route (The Atlantic Coast to Little Rock, Arkansas) is my friend.
Any thoughts?
David Edgren
I did the resting part of my cardio stress test today.

The doc injected me with a gamma radiation emitter, sent me away for an hour, and then rolled me into this donut after hooking me up to a couple of ECG leads. I then had to lie perfectly still for 12 minutes while modern medicine worked it’s technological magic.

Completely painless and pretty boring. The machine produces a bunch of pictures that look like this.

I can tell that I was not cut out to be someone who would interpret cardio stress test photos. Supposedly the machine puts a whole bunch of these together and build a 3-D image of the heart and provides a lot of data about what it is doing.
So we’ll see. Part two of the test, the part involving me and a treadmill (ugh!), is coming up tomorrow morning.

days
to
Atlantic
Beach!
The days are just flying by now. I finished up ordering all the biking clothes yesterday along with a few odds and ends. There’s just this and that left.
Tomorrow is the “resting” day of my two day cardio stress test. It’ll take a couple of hours on each day, apparently. I’ll keep you posted.

OMG! Jump start my heart!
I take a lot of pills. All recommended by my various docs, but “a lot” just about sums it up. Here’s a week’s worth.

That box is 9x2x1 inches/22.5x5x2.5 cm. A month’s worth of my meds in four of these boxes fills about a third of a front pannier.
So two questions: First, take a look at the list of what is in each day’s compartment.
Daily (prescription)
Weekly (prescription)
OTC
I’ll note that my endocrinologist wants me to stop the Invokana when I start the ride, as he doesn’t believe I will need it at that level of activity and he is concerned about its side effect of causing dehydration. That leaves me on one diabetes med: Januvia. My GP doc wants me to stop the Torsemide at the same time, based on the same concern about dehydration.
So what about the others? I trust my docs (and my GP is an avid bike rider), but I doubt either of them is on any of these meds. Does anyone reading this have any real life experience with taking one or more of these meds and bicycling to excess? I’d appreciate your feedback.
Question two is: how can I ditch the boxes. I need my meds separated into daily doses, as some of the pills are quite similar in appearance. I am also concerned about keeping each day separate from a cross-contamination standpoint. I think it would be a good idea to just handle one day’s worth of pills at a time.
So small zip-loc plastic bags? Individual daily packets made with a Food Saver heat sealer?

Something proprietary I don’t know about? Your recommendations are very welcome- thanks in advance.
David Edgren