Three hundred twenty one.  A little more than 50 pounds since May.  Back to where I was in the late 90s.

Sorry about doing this in three photos.  Next time I’ll just hand my phone to the nurse.  When you are on one of these beam scales it’s just hard to do the pic yourself.

So it does seem that last week’s weight of 332 was an anomaly- a bump in an overall smooth trend of weight loss that has remained consistent into a third month.  As I’ll post in a bit, I’m burning somewhere around 3,500 calories a day riding and I can’t eat enough to keep up.  That says I should lose weight and, by gosh, it appears that is what is happening.