I stopped in the Newport, Rhode Island VA Clinic this morning and asked to be weighed.

…wait for it… …wait… …wait…

Sorry about the two part photos, but I have not yet figured out how to get a good single shot with my iPhone on one of these beam scales.  The slightest jiggle and you are back at square one.

Oh, and did you notice I weigh three hundred AND SIX AND ONE-HALF POUNDS?  I practically needed assistance getting off the scale after seeing that.

Diet and exercise, David.  Diet and exercise.